{"id":13544,"date":"2024-02-27T05:41:22","date_gmt":"2024-02-27T05:41:22","guid":{"rendered":"https:\/\/tailoreddesign.in\/vainateyorganics\/?p=13544"},"modified":"2024-02-27T05:42:40","modified_gmt":"2024-02-27T05:42:40","slug":"golden-grains-delight-foxtail-upma-recipe","status":"publish","type":"post","link":"https:\/\/tailoreddesign.in\/vainateyorganics\/golden-grains-delight-foxtail-upma-recipe\/","title":{"rendered":"Golden Grains Delight: Foxtail Upma Recipe!!!!!"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Looking to add a nutritious twist to your breakfast routine? Dive into the wholesome goodness of our &#8220;Golden Grains Delight: Foxtail Upma&#8221;! Bursting with flavor and packed with nutrients, this delightful dish is sure to tantalize your taste buds and keep you energized all morning long.<\/p><p class=\"wp-block-paragraph\">Ingredients:<\/p><ul class=\"wp-block-list\"><li>1 cup foxtail millet<\/li>\n\n<li>2 cups water<\/li>\n\n<li>1 tablespoon ghee or oil<\/li>\n\n<li>1 teaspoon mustard seeds<\/li>\n\n<li>1 teaspoon cumin seeds<\/li>\n\n<li>1 onion, finely chopped<\/li>\n\n<li>1 green chili, chopped<\/li>\n\n<li>1-inch piece of ginger, grated<\/li>\n\n<li>1 carrot, finely chopped<\/li>\n\n<li>1\/4 cup green peas<\/li>\n\n<li>1\/4 cup chopped cilantro<\/li>\n\n<li>Salt to taste<\/li>\n\n<li>Lemon wedges for garnish (optional)<\/li><\/ul><p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p><ol class=\"wp-block-list\"><li>Rinse the foxtail millet thoroughly under running water and drain.<\/li>\n\n<li>In a deep pan, heat ghee or oil over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.<\/li>\n\n<li>Add chopped onions, green chili, and grated ginger. Saute until the onions turn translucent.<\/li>\n\n<li>Add chopped carrots and green peas. Cook for a few minutes until the vegetables are slightly tender.<\/li>\n\n<li>Add the rinsed foxtail millet to the pan. Roast the millet for 2-3 minutes, stirring constantly.<\/li>\n\n<li>Pour in 2 cups of water and add salt to taste. Stir well.<\/li>\n\n<li>Bring the mixture to a boil, then reduce the heat to low. Cover the pan and simmer for 15-20 minutes, or until the foxtail millet is cooked and water is absorbed.<\/li>\n\n<li>Once cooked, fluff up the foxtail upma with a fork. Garnish with chopped cilantro and serve hot with lemon wedges on the side for an extra burst of flavor.<\/li><\/ol><p class=\"wp-block-paragraph\">Indulge in this nutritious and delicious foxtail upma for a satisfying breakfast or brunch option that&#8217;s both healthy and hearty!<\/p>","protected":false},"excerpt":{"rendered":"<p>Looking to add a nutritious twist to your breakfast routine? Dive into the wholesome goodness of our &#8220;Golden Grains Delight:<\/p>\n","protected":false},"author":1,"featured_media":13545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[100],"tags":[],"class_list":["post-13544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/tailoreddesign.in\/vainateyorganics\/wp-content\/uploads\/2024\/02\/unnamed-22.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/tailoreddesign.in\/vainateyorganics\/wp-json\/wp\/v2\/posts\/13544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tailoreddesign.in\/vainateyorganics\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tailoreddesign.in\/vainateyorganics\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tailoreddesign.in\/vainateyorganics\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tailoreddesign.in\/vainateyorganics\/wp-json\/wp\/v2\/comments?post=13544"}],"version-history":[{"count":1,"href":"https:\/\/tailoreddesign.in\/vainateyorganics\/wp-json\/wp\/v2\/posts\/13544\/revisions"}],"predecessor-version":[{"id":13546,"href":"https:\/\/tailoreddesign.in\/vainateyorganics\/wp-json\/wp\/v2\/posts\/13544\/revisions\/13546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tailoreddesign.in\/vainateyorganics\/wp-json\/wp\/v2\/media\/13545"}],"wp:attachment":[{"href":"https:\/\/tailoreddesign.in\/vainateyorganics\/wp-json\/wp\/v2\/media?parent=13544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tailoreddesign.in\/vainateyorganics\/wp-json\/wp\/v2\/categories?post=13544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tailoreddesign.in\/vainateyorganics\/wp-json\/wp\/v2\/tags?post=13544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}