Golden Grains Delight: Foxtail Upma Recipe!!!!!

Looking to add a nutritious twist to your breakfast routine? Dive into the wholesome goodness of our “Golden Grains Delight: Foxtail Upma”! Bursting with flavor and packed with nutrients, this delightful dish is sure to tantalize your taste buds and keep you energized all morning long.

Ingredients:

• 1 cup foxtail millet
• 2 cups water
• 1 tablespoon ghee or oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1 onion, finely chopped
• 1 green chili, chopped
• 1-inch piece of ginger, grated
• 1 carrot, finely chopped
• 1/4 cup green peas
• 1/4 cup chopped cilantro
• Salt to taste
• Lemon wedges for garnish (optional)

Instructions:

1. Rinse the foxtail millet thoroughly under running water and drain.
2. In a deep pan, heat ghee or oil over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.
3. Add chopped onions, green chili, and grated ginger. Saute until the onions turn translucent.
4. Add chopped carrots and green peas. Cook for a few minutes until the vegetables are slightly tender.
5. Add the rinsed foxtail millet to the pan. Roast the millet for 2-3 minutes, stirring constantly.
6. Pour in 2 cups of water and add salt to taste. Stir well.
7. Bring the mixture to a boil, then reduce the heat to low. Cover the pan and simmer for 15-20 minutes, or until the foxtail millet is cooked and water is absorbed.
8. Once cooked, fluff up the foxtail upma with a fork. Garnish with chopped cilantro and serve hot with lemon wedges on the side for an extra burst of flavor.

Indulge in this nutritious and delicious foxtail upma for a satisfying breakfast or brunch option that’s both healthy and hearty!